Stress, Pain and Relaxation Techniques

In my experience and in my opinion, stress has been the major cause of most of the physical challenges I have had in my life, from back pain to cancer, chronic fatigue, aching muscles, headaches, osteoarthritis and more. Although many of these conditions are viewed by the establishment as simple physical body conditions, the role …

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Back Pain, Hip Pain, Neck Pain, Leg pain … Where Does It stop?

How many people do you know who just carry on regardless of the consequences for their body. They ‘have to’ do this or ‘have to’ do that . Stress piles up and aches and pains start to appear in the body and eventually become more and more persistent Go to >> Pain Mastery now – …

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How does Stress Affect Health

Stress and our response to it is a fascinating subject Like, how much is it to do with the way we respond to what is happening to us? Or at what level of response is it happening? We have some control over our attitude and how we perceive the stressor event but what about conditioned …

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Stress Pain, Natural Pain Relief Remedies

Who likes pain? As soon as it appears on the scene we go into overdrive searching for ways to get rid of it and this just adds to the stress and often makes it worse. "Why is this happening to me? What did I do to deserve this sore knee, this headache, this back pain?" …

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