In my experience and in my opinion, stress has been the major cause of most of the physical challenges I have had in my life, from back pain to cancer, chronic fatigue, aching muscles, headaches, osteoarthritis and more. Although many of these conditions are viewed by the establishment as simple physical body conditions, the role …
How many people do you know who just carry on regardless of the consequences for their body. They ‘have to’ do this or ‘have to’ do that . Stress piles up and aches and pains start to appear in the body and eventually become more and more persistent Go to >> Pain Mastery now – …
Continue reading ‘Back Pain, Hip Pain, Neck Pain, Leg pain … Where Does It stop?’ »
Mindfulness is a way of listening to what your body has to say and learning to understand and nurture yourself by providing what it says it needs. When a person is under stress and the body is in pain it is often the case that we are not really listening to our deeper needs. As …
Stress and our response to it is a fascinating subject Like, how much is it to do with the way we respond to what is happening to us? Or at what level of response is it happening? We have some control over our attitude and how we perceive the stressor event but what about conditioned …