Mindfulness is a way of listening to what your body has to say and learning to understand and nurture yourself by providing what it says it needs. When a person is under stress and the body is in pain it is often the case that we are not really listening to our deeper needs. As …
Stress and our response to it is a fascinating subject Like, how much is it to do with the way we respond to what is happening to us? Or at what level of response is it happening? We have some control over our attitude and how we perceive the stressor event but what about conditioned …
Who likes pain? As soon as it appears on the scene we go into overdrive searching for ways to get rid of it and this just adds to the stress and often makes it worse. "Why is this happening to me? What did I do to deserve this sore knee, this headache, this back pain?" …
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